The National Physical Fitness Award/Assessment (NAPFA) Scheme is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. Launched in January 1982, it has served as a standardised means of assessing the overall fitness of Singaporeans.

 

Every students will have the opportunity to assess their fitness levels 3 times in their 6 years in HCI – In Secondary 2, Secondary 4 and College Year 2.

 

The NAPFA Stations High School students need to go through are:

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• Sit-ups: Maximum in one minute

• Pull-ups (secondary schools)/Push-ups (ITE/Poly/JC/MI) (for males 15 years old and above) or Inclined Pull-ups (for males below 15 years old): Maximum in half-a-minute

• Sit-and-Reach: Maximum distance

• Shuttle Run: Minimum time for two laps of fixed distance

• Standing Broad Jump: Maximum distance

• 2.4-km Run (1.5-mile Run) [1.6-km Run (1-mile run) for primary schools]: Minimum time on firm and level surface